Guru, Sensei, Conductor
Movement Of The Aware Mind³
The Greatest Wealth Is Health - Experience The Journey Through Lifestyle
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Nutrition Guides + Check Out Our Calorie Calculator -->
The Complete Nutrition Bundle - 7 Items by 1Yard1
The Complete Nutrition Bundle - 7 Items by 1Yard1
£51.16
Guru, Sensei, Conductor Envisioned
Eutopian Extravagance The 1st
A journey into self-actualization through movement. This Athletic Based Workout Guide fosters deep physical mindfulness and elite discipline. Cultivate lasting change With Assistance For The Duration & A Month After It, ensuring your mental clarity matches your new physical peak.
muscular
metropolis
A Lifting
workout
playgramme
Hydration ( Calculate your estimated daily water intake )
Factors like health, environment & lifestyle can effect these suggestions) Recommendations include 0.3 - 1.3L water from foods as well)
The Evolution Blog
121 - Service`s
A Range Of Weeks, Niched Through different Lifestyles
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1The weekly 121 session that cover nutrition & activity levels with added basic exercises, stretching and mobility. The 1yard1 pre-gym/pre-exercise service We all have to start somewhere, on t...
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2Evolution rather than transformation Online remote session for weight loss to help you on the journey towards a better lifestyle. We will focus on nutrition for 60% of the time, 30% on exercise an...
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3Looking to manage pain better through exercises and rehab? One yard one has a different service available to you for a range of problems, from injury to lack of mobility and pain. I am not a regis...
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41Yard1 Fitness Sessions Are you looking for guidance to lose weight/fat, tone muscle, gain strength and become fitter. Gain empowerment to become the best version of yourself through a tailored ser...
Custom Workout Plans
Coming in 4, 6 & 12 week options , these can be tailored to your situation/goals. Plans, Kcals & Tips (no weekly/daily interactions)