The one yard one food grid that covers 4 weeks of breakfast, lunch, snacks and dinner but also includes snacks, while some days are empty and require you to remix a meal you like or from another day we have added nutritional advice to guide you further not only this amazing tool for high protein meals but we have also added a hydration grid to breakdown your intake even more.

amounts of protein and other macros are not included in the grid

While getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals. 

Take control of your diet and drop the stress levels with this must have kitchen companion, straight to your phone and refer back to time and time again for quick nutritious recipes to hit your goals.

If that wasn’t enough to put the extra garnish on top, we decided to add in a swap section which has alternatives for each meal time on all the weeks.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

On top of this there is an extra side

I will not only send you the food and hydration grid to cover 4 weeks but also work out your kcals for you and your goals, along with macronutrients. Then add a short overview that is some guidance on how to tackle this. (this will occur after tnc`s are agreed)

Finally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.