Collection: Workout Playgrammes

Looking for a path you can commit to long-term — one that develops your body, performance, mindset, and lifestyle?

1YARD1 Workout Playgrammes are structured training experiences designed to give you direction without reducing your development to a generic workout plan. Whether your aim is to build muscle, develop strength, improve athletic movement, increase fitness, or create a stronger physical foundation, each Playgramme is built around progression, purpose, and the person using it.

Choose from muscle-building, athletic movement, or fully customised workout guides, with different approaches depending on where you are, what you want to achieve, and how you want to train.

More Than a Workout

Your training does not exist in isolation.

Alongside the Playgramme itself, our in-depth guides help you understand how to approach your training, including exercise selection, progression, recovery, mobility, nutrition, and daily habits. The aim is to give you the knowledge behind the plan, so you can understand what you are doing rather than simply following instructions.

This is a framework, not a generic workout plan.

We also look beyond the gym. Your nutrition, calorie intake, sleep, recovery, environment, and daily routine all influence how you perform and progress. Your Playgramme can therefore become part of a wider approach to building a lifestyle that supports your goals.

Develop your foundations through mobility, stretching, movement quality, and physical preparation. Build greater awareness of how your body moves, train with more intention, and create the capacity to perform both inside and outside the gym.

As your strength, fitness, knowledge, and discipline develop, the benefits can extend beyond training — giving you more physical capability, confidence, energy, and focus to apply throughout your life.

Build the body. Develop the mind. Conduct your life.