One of the most active changes that I ask people to do, is mindset awareness on the activity & on journey. Your wellness breaks down into physical, emotional, intellectual, social, spiritual, vocational, financial & environmental health, which then can evolve your lifestyle - a little deeper

EST

2 0 1 9

Why one yard one?

Yard – means house or home

Yard - can mean garden or open space

Yard - can mean place of work or building

Evolution rather than transformation is something that I live by, which feels like the human vibration of the message. I asked myself if I had my own gym what would I call it & created 1YARD1^TM

^{We R 1YARD1}

THE ETHOS

A Holistic Method to Wellbeing, of a Prehabilatative Nature.

Unopposed to Other Techniques, Due to Circumstances.

Activity Age: 35

Having been very active in my younger years but not really taking this to a performance level, I studied sports therapy at university.

Training / Workout Age: 10

I just about pass the degree and got lost in the career search in my mid-twenties while still trying to figure out what health means to me. Current physical goals: a body capable of all my future goals.

Gym Age: 6

I had to search within to begin creating a lifestyle & a business worth serving for.

Fountain

While lifestyle guidance may be a service that I provide. I mainly play with the possibility of the impossible, achieved both by the highest & lowest selves

Aiming to Create a Discourse to Thrive in Emanating from North West England, UK. Planet 3 Guru Sensei Conductor

Having known self, you go further by realising you know nothing. Rugiet is my artist’s name in Latin.

As a qualified personal trainer with a sports therapy degree. I will provide Guru, Sensei, Conductor sessions, this is the mindset switch that allows me to provide a better service for many people to evolve their lifestyles. This may be one to one online guidance at agreed periods for your goals or a workout playgrammes sold.

From simple things like feeling better,
weight loss and experience in the fitness sector to optimization, performance and beginning to be injury free, along with everything in-between.

The "Balance" Between Teachings, Knowledge & Intangible's

conscious intention deep love , heightened peace , simple joy Creative movement a warrior in the garden SILENCE Breaths towards mastering being alive

"lotus"

A GROUNDED

Resonance, Through small habit changes to become better to help others, with great personal and professional development goals always moving, so we can take the journey in, assisted by some self-care. We do require the peace of movement in grateful optimization & freeing performance having all the tools and skills being develop along the way - To reach a spiritual enlightenment, real-world vison of self & the future of man along with nature itself. It can be a service or purpose, where both fuse & flow together that would be even more lucky

Thank you for your support