Fitness Session

1YARD1 Online | Strength, Fitness & Lifestyle Sessions

Guru, Sensei, Conductor

Looking to lose body fat, build muscle, increase strength or improve your overall fitness? 1YARD1 provides tailored exercise guidance and ongoing support to help you work towards your individual goals.

Whether you train at home, in the gym or participate in sport, this service combines personalised workout planning, exercise technique, mobility and lifestyle guidance to help you develop a more effective and sustainable approach to training.

What's included?

• Altered Workout Advice: Adapting your current workouts as we go to your goals, available equipment, training environment and experience.

• Strength and fitness development: Guidance to help you work towards improved strength, muscular development, endurance and general physical fitness.

• Exercise technique and progression: Explore movement quality, range of motion, tempo and exercise modifications to help you get more from your training.

• Mobility and flexibility: Incorporate suitable stretches and mobility exercises to complement your workouts and movement goals.

• Nutrition and energy guidance: Explore calories, macronutrients, meal habits and fuelling strategies relevant to your activity and goals.

• Cardio and recovery: Consider how cardiovascular exercise, sleep, rest and training structure fit into your routine.

• Weekly online check-ins: Approximately 20–30 minutes via an agreed platform, such as Skype, FaceTime or WhatsApp, to review progress and discuss adjustments.

• Ongoing messaging support: Stay in contact throughout your selected service period, within the agreed communication arrangements.

Training that adapts to you

Your goals, schedule, equipment and experience all influence how you train. We'll discuss your current routine and identify where changes may be useful, whether that means refining a few exercises or restructuring your workouts more extensively.

Your plan may include different workout splits, strength exercises, conditioning, mobility work and progression strategies. The aim is to build an approach that fits your circumstances rather than forcing you into a generic training template.

Whether you're starting your fitness journey, looking to progress beyond your current routine or preparing for a sporting event, we'll work towards realistic goals and review your approach as you develop.

Nutrition, recovery and the bigger picture

Progress isn't determined by exercise alone. Your nutrition, sleep, recovery and everyday habits also influence how you approach training and maintain consistency.

Where appropriate, we'll discuss general nutrition principles, estimated calorie and macronutrient requirements, hydration, supplements and meal habits in relation to your goals. We'll also address common fitness myths and misinformation to help you make more informed decisions.

The focus is on understanding the reasoning behind your approach, not simply following instructions without context. Any nutritional calculations or guidance are estimates and educational support, not a personalised dietetic prescription.

Build the body. Develop the mind. Conduct your life.

How we get started

After discussing your goals and confirming that the service is suitable for you, we'll establish your starting point and prepare your training approach. Sessions can generally begin within a week once the necessary information has been received and preparation is complete, or we can agree on a later start date.

Your weekly check-ins provide an opportunity to discuss progress, review your routine and make appropriate adjustments. Your commitment between sessions is an important part of putting the guidance into practice.

Choose your preferred service duration from the options listed on this page. Longer programmes provide more time to review, refine and progress your approach, depending on your goals and circumstances.

Fuel your body. Refine your habits. Conduct your lifestyle

The 1YARD1 approach

At 1YARD1, we believe in evolution rather than transformation. Our holistic approach to wellbeing has a prehabilitative focus, encouraging preparation, adaptability and habits that support your wider lifestyle.

I'm a qualified Personal Trainer and Sports Therapist, not a registered nutritionist or dietitian. This service provides exercise coaching and general nutrition education within my qualifications and scope of practice. Appropriate medical clearance may be required before beginning exercise or making significant changes to your routine.

I work on UK time (GMT/BST, depending on the season), so international clients should account for time-zone differences when arranging sessions and awaiting replies.

If you're unsure which service is right for you, message me before purchasing. If you'd like to train alongside a friend, partner or family member, ask about the possibility of a shared service and alternative pricing.

Body of an Athlete × Mind of a Stoic × Soul of an Artist.

Part of a goal or the main thing, we never know what is going to get us to be the next version of ourselves, this can be personally, professionally or through to your energy. The journey is the destination. 

Digital Products sent directly to email inboxes for singular downloads, some products may require consultation prior to services beginning. Click the link for more info on Shipping. Returns subject to case by case discretion, please see our Refunds Page