1Yard1 Fitness Sessions

Are you looking for guidance to lose weight/fat, tone muscle, gain strength and become fitter. Gain empowerment to become the best version of yourself through a tailored service. We will discuss optimizing nutrition to your lifestyle and goals, breaking down the calories/macros through the different stages to get the most out of your time.

This can be from simple tips to larger changes in diet.

We have a range of weeks available to allow more evolutions to take place for a variety of goals for general physical goals or events coming up. This service can be for someone working out from home or the gym and even taking part in sport. We will make exercise changes depending on your goals, equipment, organizing your types of workouts/splits while also going over sleep, recovery and cardio. This may mean changing the way you work out a little or a lot.

You will get tools for improving exercises and skills on tempo or range, while we also implement stretches and mobility to improve your lifting/exercises. Along the way you will get a number of custom workouts to help your goals.

I am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals

1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

I currently work on GMT/UK time, please allow some time for me to respond if you are an international client. Once the sessions are through the work will be down to you.

Start working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out. 

We can shed light on misinformation and myths, while also gaining knowledge in areas that will help workout for longer and make ideas realistic. Make accurate decisions on supplements and hydration as we evolve along the way.

After confirming you are good to exercise and make diet changes, we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This service will include weekly check-ins from 20-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.

Guru Sensi Conductor

Please drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well.

Health, fitness, wellbeing, lifestyle