Pre gym/exercise session
Practical tools designed to support your body, mind, and everyday lifestyle
Clear guidance, considered methods, and ideas designed to stay useful beyond today
The weekly 121 sessions that cover nutrition & activity levels with added basic exercises, stretching and mobility.
The 1yard1 pre-gym/pre-exercise service
We all have to start somewhere, on the journey through health is wealth there are many goals and evolutions, the pre gym service by one yard one is lined up for anyone looking to begin gym or get back into working out. This service helps you tackle many different topics, that can set you up to break barriers to get into the gym and be more comfortable working out consistently.
We can go over myths, exercise, nutrition, lifestyle and more. With these tools you will gain motivation through more knowledge and skills which can get you through harder times and the “curve balls” life can throw at you. I can work out your calories as well to begin this journey.
These weeks will be tailored to you but we will begin with nutrition and lifestyle changes while working on stretching and mobility to begin and some basic exercises at home/garden or in a park with no equipment. Gaining a foundation allows you the build on it with the working out in the long term being the easier part of the equation. This will mean giving steps for more or better protein and discussing supplements and exercise types making health, fitness, wellbeing more realistic.
You don’t just have to working towards getting to the gym this can be evolving to a healthier lifestyle for your job, adapting to having kids, thinking about starting or getting better at a sport or even just working out at home/outdoor consistently.
1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances
I currently work on GMT/UK time, please allow some time for me to respond if you are an international client. Once the session are through effort will be down to you.
Start working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.
If it is a gym you are looking to get to, we also discuss gym options memberships and personal training, to maximise time, money and effort.
After confirming you are good to exercise and make diet changes we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This pre gym service will include weekly check-ins from 15-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.
At the end you will get some extra advice and tips to keep you going at home or some extra guidance for when you start the gym.
Guru Sensi Conductor
Please drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well.
Health, fitness, wellbeing, lifestyle
Part of a goal or the main thing, we never know what is going to get us to be the next version of ourselves, this can be personally, professionally or through to your energy. The journey is the destination.
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one yard one
I believe in evolution rather than transformations as a mindset shift to allow a deeper connection for impactful change.
This is based on a holistic method to wellbeing of a prehabilatative nature, unopposed to other techniques due to circumstances.
To expand on this, it allows us to cover all bases of your personal health as a whole while guarding against injury or decreases in optimization/performance before they may occur, while also keeping in mind that you may be out of your skillset or methods in certain moments, which require adaptability.
