Become the best version of yourself with guidance from a guru that is PT qualified, develop the skills & tools that will build or add to your foundation as this sensei keeps you on the journey towards an evolved lifestyle. I will conduct you through the pain points towards your goals, handing you more control, giving you more space to think and work.

 R.P.T - Reality Perception Truth

This is a workout programme for someone who is looking to gain muscle mass and strength, there is also advice on flexibility, core/abs, cardio and nutrition. Muscular metropolis is mainly a weight-lifting focused programme with accessory exercises.

I will cover a range of exercises and techniques over the 22 weeks where 18 weeks are programmed exercise. This is a balanced programme to work on all the body and your overall strength and muscle mass

We will go through range of motion, power, control, tempo, mind to muscle connection to name a few things that I will cover.

I can provide the kcals needed for your goals and breakdowns of protein, carbs, fats and hydration. I can provide some extra resource with recipes but making small changes over time to your current situation is normally the best approach.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

We will be working on a 4-day rotation in the gym after being built up to this. 

This will be a push pull legs split with an accessory day added.

Along the way you should learn enough to be able to get enough application for other workouts in the future. It may be your base to grow and add to or try something else while coming back to what you have already become.

We may also be able add some muscle memory for other workouts and actions, even add a discipline that you can also reach deeper if needed. If you have purchased muscular metropolis and chose to delay your start, please let me know. 

Expect to begin within a week of purchase, if you would like to delay please let me know

Evolution Rather Than Transformation

I can provide adjusted exercises/workouts dependant on your situation, this will come at a cost depending on how long it will take me to modify the guide. This can be goal orientated rather than health or just wellbeing. The workout playgramme is designed for commercial gym but it can be re-worked to add to take away things depending on your gym.

We will agree on periodic check ins via phone, email or another method but you will have constant contact with me via message or call thorough out the playgramme.

I currently work on GMT/UK time, please allow some time for me to respond if you are an international client.

We will need to schedule a 15-25mins time, where we will deep dive in the status of your goals, adjust progress if needed and evolve any motivations. On the following weeks

Check in 1 Week 7,

Consultation 2 Week 12,

Council 3 Week 16,

Conductor session 4 week 21. 

If you are unsure about purchasing or if the playgramme is right for you, please email me via the contact page or message me on any of the social media links

Metropolis stands for the capital or chief city of a country or region and even a very large and busy city. Muscular metropolis, the vessels we carry through this life are not just muscles but, in this case, it is the main protagonist of the story or goal and as such we must focus on this.

Most of us will live in large cities or towns built up with things we do and don’t like.

However, consider your body this city or place you really live and you can control, change the things you don’t like as you work away at yourself making it a better environment for you and your future.

As we evolve this metropolis it also requires towns, villages and the countryside. To serve the city for work, to escape too, to bring in custom and produce as are the other parts of the programme, the stretching, sleep, diet, relaxing/rest, cardio required for all of it to work. Other things like focus, knowledge, mentality, breath work, spirituality or religion may all boost your economy and eco level.

With all this being said to embody something is to live and breathe it however in this situation we are not bodybuilding as such, or an athlete or a power lifter, you are attempting to become the best version, of yourself of only whom you will top further down the line.

A planet 3 message 

Guru – Sensei – Conductor 

The balance between teachings, knowledge & intangibles

If you have purchased a service or playgramme (programme) you will initially receive a pre-screening questionnaire for me to get to know you better and clear you for the product, (please read the email and forms carefully before sending this back to me) after which you will get the playgramme or service content normally within a week after communicating back and forth, this may be down to me working out information personalized to yourself and just making sure we are on the same page before continuing.

This email may end up in your junk or spam folder please have a look and clear the email used as we maybe using this more that once during the duration of the sessions.