Eutopian Extravagance The First 

Athletic movement-based workouts blended with lifting and added stretching/mobility. A longer playgramme than usual which gives you guidance for 36 weeks in total, to make sure the evolutions last longer & continue forward.

Empowerment though messaging anytime and updates with clarifications at periodic check-in via video or regular calls. Not only will your kcals and nutrition be aligned to your lifestyle you will also learn to listen to your body while getting advice on mindset

Expect to begin within a week of purchase, if you would like to delay please let me know

Affirmations & quotes throughout to keep you flowing, with work rounds for days away and any holidays, even added steps for your future. 

As a guru, sensei, conductor with personal training and sports therapy knowledge, I can alter and tailor your playgramme a little towards specific subset of goals. In the athletic movement-based workouts you can expect to be in the gym 3-4 days a week for most of the guide with a few sessions planned in at home. There is also varying cardio throughout. The Playgramme can also be adapted to the gym you are at as it is currently designed for most commercial gyms.

 Built for beginners just looking to get into the gym or intermediate people with some experience and want to try something different. These exercises can give you a strong base to build on, this tackles adaptability to life as we age and grow. Simple things like walking, getting up, guarding from waking up, carrying shopping, chores and more, all the way to long work weeks, activity days and even thriving through the “winters” of our lives.

Debunk myths, learn what works for you & gain confidence

The greatest wealth is health

Eutopian – means someone from a good place, through the weeks we also bring attention to mindset that builds on this idea, for people looking for an alterative or something layered to harness more out of your hard work.

Channel energy in the right direction and fall in love the journey towards professional and personal development with skills and tool that you can take to other sectors of life. Weight loss and gain can be achieved via your nutrition changes along with hydration methods that will be used to work round your lifestyle.

With the playgramme you will also have a stretching/mobility guide that adds to your warm up and cool down this can assist in relaxing and recovering and if that isn’t enough you will get to ask me on more methods for this which will have your pain/sticking points of old now solved. That can evolve your motivation into discipline breeding a higher level of consistency.

If you are unsure about purchasing or if the programme is right for you, please email me via the contact page or message me on any of the social media links.

If you have purchased a service or playgramme (programme) you will initially receive a pre-screening questionnaire for me to get to know you better and clear you for the product, (please read the email and forms carefully before sending this back to me) after which you will get the playgramme or service content normally within a week after communicating back and forth, this may be down to me working out information personalized to yourself and just making sure we are on the same page before continuing.

This email may end up in your junk or spam folder please have a look and clear the email used as we may be using this more than once during the duration of the sessions.