We have created another resource for nutrition that digs a bit deeper into may areas of lifestyle. The extra side that adds to information you may already have and throws in something that can be the 0.1% or 1% to help boost you or take you to another level.

Maybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. It can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

We cover over 97 pages

Nutritional Coaches, Importance of nutrition for overall health, What are nutrients, History, Myths, Emotional eating, Special diets, Macronutrients, Micronutrients, Water, Healthy eating patterns, Supplements, Weight management, Eating disorders

WE DO NOT COVER ANY CALCULATIONS IN THIS, IF THAT IS SOMETHING YOU ARE LOOKING FOR, PLEASE CHECK OUT ANY OF THE OTHER NUTRUTION PRODUCTS ON SALE. 

The e-book is easy to read into sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.

Evolution rather than transformation 

If this isn’t enough for you we also already have many things already available for the nutrition part of lifestyle including a workout and lifestyle comprehensive handbook, nutrition cheat sheet, a meal idea pack, high protein meals and a high protein snack pack on their own or as a combination with other products.

Finally if you are looking for something personal and tailored to you we also provide services covering workouts, nutrition and everything around it, which you can find set plans and custom options available. 

I am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals