Covering everything you need for eating at home, work and while you’re out. Providing recipes for snacks of which some you may use as sides or starters and maybe even dessert as we split them savoury and sweet. We do not while show macros for each meal.

There are cheat sheets between sections to allow you to fill in what you eat, and things you like. We give you some tips for cooking and shopping.

While getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals. 

You can plan your meals or make your meal planning easier by working out how many kcals you have left once you have got snacks to fill the gaps between meals. Or you can start replacing some unhealthier options with some high protein snacks to help your recover and gain towards your goals.

The e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.

Maybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The high protein meals and snacks guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

If this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, nutrition cheat sheet, a meal idea pack, a comprehensive workout and lifestyle handbook, a meals packs on their own or as a combination with other products.

Finally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available. 

Take your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. Say goodbye to confusion and hello to results with this simple and effective guide. This is a done for you guide to follow and eat, pick from the best options and try some new ones to boost your protein naturally.

I am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals