Need something to help kickstart a new healthy lifestyle journey?

We have the perfect 8-week evolution challenge. Guided by myself which includes weekly check-ins for 9 weeks that are a 10-15min call or facetime to discuss motivations, how it’s going, myths, goals and more.

The e-book/guide is easy to read in sections and can be taken at your own speed. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.

We have built a challenge that is centred around the tasks you want to tackle, that involves a structure to allow stacking habit (multiple tasks) per day/week, so you can see how much can get done if you challenge yourself while also getting tips and guidance from me daily via message if needed. I will also go over calories breaking down macros to help meet your lifestyle evolution journey.

Grow personally and professionally gaining tools & skills for living a healthier lifestyle. As it is an 8 week challenge you can use it to push you to a date at the end like a holiday or occasion or to kickstart more time in the gym consistently. I will give you exercises throughout if needed but it won’t be as heavy in planning whole workouts as the focus is healthy living for eg sleep, hydration, fasting, working out, better diet choices (this is down to you depending what you want to focus on)

Once cleared for exercise, you will set your 8 weeks up yourself following the guide. I will check it over and make any changes if needed. Adding kcals and hydration markers for you set targets. THIS CHALLENGE WORKS BOTH FOR GYM OR HOME/OUTDOOR WORKOUTS

Evolve your lifestyle and take hold of your own future, beginning a amazing journey.

For an added bonus we have added nutrition items to add more value if sought out after.

The meals ideas pack

While getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.

Rather than follow something straight out the gate, this is to give you ideas for what you can make yourself if you want to try and have better nutrition.

By doing this yourself, you find out what you like, what you are willing to try and methods of planning/organizing yourself. We provide basic options for all meal times while you can add things you like or have the ideas as starters or sides to meals while seasoning the way you want.

Say goodbye to confusion and hello to results with this simple and effective guide. 

I am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

And the nutrition cheat sheet

This guide gives you the best yielding ingredients for protein and carbs to cover macros of proteins, veg, carbs, fats and dairy, we also go over vitamins and minerals, while giving you a goals sheet to work towards.

The e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family.

There is also a superfood section that gives you a further boost in ingredients packed with nutrients which may take your diet to another level. While they may not be protein packed it is the micronutrients in them that prove them to be a superfood.

Maybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. The nutrition cheat sheet guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.

CLARITY - lets say you want to do x type of workout, along with y type of nutrition and throw in z type of cardio, while also wanting to have your job on go, some rehab on the up and some life admin in the mix, all the while not doing a number of certain things, then we can take that perceived chaos make it more manageable and actionable while still giving you the option of variability within, utilizing adaptability.

Maybe there are a number of exercises or workout that you have wanted to try but not sure how to make them fit/ work or you have been on the same routine for a while and want something to change it up forebit or finally just want to challenge yourself.      

Along with a basic screening there is also a in-depth, fact find which will allow me to add more framing to the path and increase the impact of the 8 weeks.  

This can be planned for up to 5 days  a week throughout the 8 weeks, if you are unsure about making a purchase, please do not hesitate to drop us a message.

PLEASE ALLOW 1 WEEK MINIMUM PRIOR TO YOUR START DATE FOR ALL THE INFORMATION TO THE CHECKED AND CLEARED

Finally - there is now a option for a 2 person 8 week challenge where I will individually guide both people through the 8 weeks whether the workouts or goals match, mix or don't, this is so you can have someone to keep you accountable even more and at the same time to go through change with.