Meditations - A 1yard1 Complilation
Practical tools designed to support your body, mind, and everyday lifestyle
Clear guidance, considered methods, and ideas designed to stay useful beyond today
Meditation isn’t an alternative method. A large part of planet 3 use meditation for many physical, psychological and spiritual reasons. The 1yard1 compilation covers a range of topics to help guide you on your journey.
Over more than 44 pages we go through Types, Benefits, more meditative types, Assistance, Timing, Techniques, Chakra meditation, Yoga & meditation, Walking meditation, longer sessions, History and Deeper still
Your practice can begin with 1min and build to an hour or more, this compilation is good from beginners and intermediate skill people alike.
I do not have a qualification in meditation/breathing, however through years of practice and knowledge of the body via education in sports therapy and personal training, I have some collective ideas and methods that work, along basic meditation.
We have done further research to bring you a broader compilation on the subject and have also provided more materials alongside this to give you a better understanding to deepen your practice.
Meditation or a meditative mind can give you a mentally clear mind and or a emotional calm state which is stable. Unwrap the layers of yourself with inner discovery to understand and view the world differently.
While commonly self-taught it is possible to find teachers for this. Meditation also isn’t just calming, it can be sleep or wake aids. Meditation can help decrease pain, find stillness, reduce anxiety, ease symptoms of depression, improve sleep and lower blood pressure.
The perfect gift for anyone looking to level up personally and or professionally. To have and keep on your digital device or e-reader. Easy to follow section by section at any pace you want. Evolve a loved ones life or your own now and see more than the benefits for yourself.
Whether you are looking for something to help you focus or to add to skills you already have. The 1yard1 meditation compilation will do this for you.
If you are unsure give us a message on social media or via the website.
The average reader will get through this is 4-5 sessions while making notes for others it may take a week or two
If you have made a purchase, please check your spam/junk folder as this will have been emailed too you.
To add more to this already amazing compilation on mediation we have thrown in a affirmation handbook for FREE, spanning 62 pages. This practice goes hand in hand with self-reflection, meditation and will help you along with your journey.
It includes 365 affirmations for attracting health, wealth, success and happiness into your life.
Brief descriptions on each section, how to use affirmations and plenty on affirmations themselves.
The greatest wealth is health
Part of a goal or the main thing, we never know what is going to get us to be the next version of ourselves, this can be personally, professionally or through to your energy. The journey is the destination.
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I believe in evolution rather than transformations as a mindset shift to allow a deeper connection for impactful change.
This is based on a holistic method to wellbeing of a prehabilatative nature, unopposed to other techniques due to circumstances.
To expand on this, it allows us to cover all bases of your personal health as a whole while guarding against injury or decreases in optimization/performance before they may occur, while also keeping in mind that you may be out of your skillset or methods in certain moments, which require adaptability.
