The Calm kitchen one yard one digital nutrition set, provides a base plan to go off with ideas and tips to customize this making it your own so you can create nutritious meals and take the steps towards your next goal.

Save over 10% with this game changing bundle.

If you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.

3 Products Calm Kitchen – A 1yard1 nutrition set

The 4 week hydration & high protein food grid (3 daily meal options) with swappable extras

One yard ones nutrition cheat sheet that shows major food in each category including a goal setting section, shopping list & planning grids, topped with a superfood list

          The meal ideas pack, we strip down meals, proteins and hydration to make things simpler

Combined these products straight to your devices so you can pull them out at work when planning or have a quick check when in the shops, can help you understand getting your protein in over a month and not a daily target that can assist consistency, we can also have a better grasp over busy weeks and going out if it happens.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

Get serious about your “diet” and evolve through to you are what you consume. Grow professionally and personally so the food we don’t waste can not only keep you going but take a load of stress of to help recover, fuel and maybe even heal.

 Nutrition like many things isn’t one size fits all so you must learn to know yourself and while we can see growth in the gym or workouts quicker a breakthrough into food, hydration will give back your health, wellbeing and overall lifestyle  

All the items listed can be purchased on their own if this bundle doesn’t take your liking and if you are unsure about this purchase drop us a message here or on socials so we can discuss it further.

*All items are digital and will be sent/downloaded to your devices easy to read on the go or at your leisure.