A Hydration Challenge (12 wks)
Practical tools designed to support your body, mind, and everyday lifestyle
Clear guidance, considered methods, and ideas designed to stay useful beyond today
Looking to kickstart your lifestyle journey ? ? Begin with this home or gym hydration challenge!
Get one to one weekly advice over the phone or video call from myself (10-20mins). Your kcals and hydration will be worked out for you and while getting guidance over 12 weeks. If you start with drinking more and make it a habit you can also gain other skills and tools to make other changes easier to tackle.
Grow professionally and personally, evolving your health, fitness, wellbeing and lifestyle.
Along with this you will also get exercise advice depending on your goals to make some larger steps during this challenge, including weekly check-ins, you will also be able to contact me daily if needed.
1yard1 - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances
Dehydration can begin for just 2% and even then the mind may not prompt you to drink, moving us into sub-optimal. Not only challenging yourself but learn about hydration through busy days, working out and more. This can make it easier for you to listen to your body.
Get hydrated, become more focused, bust myths and lock in on this home or gym hydration challenge! While most of the time will be spent on water, hydration and fluid, you can begin a weight loss journey via this challenge or work on building muscle with the right accountability and steps.
If you are unsure, drop us a message or dm via social media or the website.
Once you purchase this, you will get a health questionnaire in your inbox or junk mail for me to clear you for exercises and screen for any problems, you will then receive the main info pack of the challenge, with weekly updates and calls for a chosen start date.
If you do purchased the 2 person option, you will need to select the same start date so you and a family member or friend can take on this challenge together while having different goals.
With a comprehensive personal analysis I can tailor tips and empowerment added into the 12 week hydration challenge.
Please allow a week turn over for me to check all info before any proposed start date, also check your junk folders for info sent out after a purchase.
Part of a goal or the main thing, we never know what is going to get us to be the next version of ourselves, this can be personally, professionally or through to your energy. The journey is the destination.
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one yard one
I believe in evolution rather than transformations as a mindset shift to allow a deeper connection for impactful change.
This is based on a holistic method to wellbeing of a prehabilatative nature, unopposed to other techniques due to circumstances.
To expand on this, it allows us to cover all bases of your personal health as a whole while guarding against injury or decreases in optimization/performance before they may occur, while also keeping in mind that you may be out of your skillset or methods in certain moments, which require adaptability.
