A Healthy Nutrition's Extra Sides to Lifestyle
Practical tools designed to support your body, mind, and everyday lifestyle
Clear guidance, considered methods, and ideas designed to stay useful beyond today
1YARD1 Nutrition & Wellbeing E-book
97+ Pages of Nutritional Education
Expand your knowledge. Refine your habits. Evolve your lifestyle.
Go beyond the basics with the 1YARD1 Nutrition & Wellbeing E-book, a 97+ page digital guide exploring nutrition, food choices and the lifestyle factors that contribute to overall wellbeing.
Whether you already train consistently or want to improve your habits at home, this resource helps you explore the bigger picture of nutrition and how it fits into your personal and professional life. It can also make a thoughtful gift for someone interested in health, fitness and wellbeing.
What's covered?
Explore 13 key areas of nutrition and lifestyle, including:
Nutrition coaching and the importance of nutrition for overall heal, Nutrients and the history of nutrition, Common nutrition myths and emotional eating, Special diets and healthy eating patterns, Macronutrients and micronutrients, Water and hydration, Supplements and weight management, Eating disorders and related considerations
Learn at your own pace
Organised into accessible sections, this nutrition e-book lets you explore topics at your own speed. Read on your phone, tablet or computer and return to the information whenever you need a refresher.
Use it to broaden your nutrition knowledge, reflect on everyday food choices and develop a more informed approach to your kitchen, body and lifestyle.
Please note: This is an educational resource. It does not include personalised calorie, macronutrient or micronutrient calculations. If you're looking for meal-planning tools, high-protein recipes or other practical nutrition resources, explore the wider 1YARD1 collection.
Continue your evolution
Discover the 1YARD1 Workout & Lifestyle Handbook, Nutrition Cheat Sheet, Meal Ideas Guide, high-protein meal recipes and high-protein snack collection. For more tailored support, online one-to-one coaching and other training and lifestyle options are also available.
At 1YARD1, we believe in evolution rather than transformation. Our holistic approach to wellbeing has a prehabilitative focus, encouraging preparation, adaptability and habits that complement your lifestyle.
Body of an Athlete × Mind of a Stoic × Soul of an Artist.
Fuel your body. Refine your habits. Conduct your lifestyle.
Author disclaimer: I am not a registered nutritionist. My background in personal training and sports therapy includes nutrition education related to fuelling the body and exercise. This e-book provides general educational information and is not a substitute for individualised advice from a registered dietitian or appropriate healthcare professional.
Part of a goal or the main thing, we never know what is going to get us to be the next version of ourselves, this can be personally, professionally or through to your energy. The journey is the destination.
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I believe in evolution rather than transformations as a mindset shift to allow a deeper connection for impactful change.
This is based on a holistic method to wellbeing of a prehabilatative nature, unopposed to other techniques due to circumstances.
To expand on this, it allows us to cover all bases of your personal health as a whole while guarding against injury or decreases in optimization/performance before they may occur, while also keeping in mind that you may be out of your skillset or methods in certain moments, which require adaptability.
