A blend of knowledge, recipes & ideas to keep you evolving over a year, growing professional and personally. Within this is the one yard one workout and lifestyle handbook the 63 pages coves everything nutrition, from what types of food do what, how to work out kcals, meal prep, shopping, weight loss/gain, supplements and more.

One Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances

To make things a little simpler there is a high protein 4 week nutrition and hydration grid done for you which has daily swappable`s, that can marinate in a dual meal and snack pack which has over 100 recipes which be interchanged throughout.

If you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.

For the perfect presentation of this lite nutrition mix we went and threw on top the nutrition cheat sheet that has top food in each of their category’s, a superfood list all of which can the kcals, protein carbs, fats worked out but to make it all relaxed and regulated the cheat sheet has a goals section with shopping and planning boxes to help make sense of it all.

Start the journey towards self-mastery and dive into your gut feelings while evolving you are what you consume.  Decisions become easier, making less stress giving more time to think or do what you choose.

 Nutrition like many things isn’t one size fits all so you must learn to know yourself and while we can see growth in the gym or workouts quicker a breakthrough into food, hydration will give back your health, wellbeing and overall lifestyle

All the items listed can be purchased on their own if this bundle doesn’t take your liking and if you are unsure about this purchase drop us a message here or on socials so we can discuss it further. *All items are digital and will be sent/downloaded to your devices easy to read on the go or at your leisure.