{"product_id":"pre-gym-exercise-session","title":"Pre gym\/exercise session","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe weekly 121 sessions that cover nutrition \u0026amp; activity levels with added basic exercises, stretching and mobility.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe 1yard1 pre-gym\/pre-exercise service\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe all have to start somewhere, on the journey through health is wealth there are many goals and evolutions, the pre gym service by one yard one is lined up for anyone looking to begin gym or get back into working out. This service helps you tackle many different topics, that can set you up to break barriers to get into the gym and be more comfortable working out consistently.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe can go over myths, exercise, nutrition, lifestyle and more. With these tools you will gain motivation through more knowledge and skills which can get you through harder times and the “curve balls” life can throw at you. I can work out your calories as well to begin this journey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThese weeks will be tailored to you but we will begin with nutrition and lifestyle changes while working on stretching and mobility to begin and some basic exercises at home\/garden or in a park with no equipment. Gaining a foundation allows you the build on it with the working out in the long term being the easier part of the equation. This will mean giving steps for more or better protein and discussing supplements and exercise types making health, fitness, wellbeing more realistic.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eYou don’t just have to working towards getting to the gym this can be evolving to a healthier lifestyle for your job, adapting to having kids, thinking about starting or getting better at a sport or even just working out at home\/outdoor consistently. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the session are through effort will be down to you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eStart working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIf it is a gym you are looking to get to, we also discuss gym options memberships and personal training, to maximise time, money and effort.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAfter confirming you are good to exercise and make diet changes we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This pre gym service will include weekly check-ins from 15-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAt the end you will get some extra advice and tips to keep you going at home or some extra guidance for when you start the gym.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eGuru Sensi Conductor\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003ePlease drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eHealth, fitness, wellbeing, lifestyle\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"8 Weeks","offer_id":56644799791482,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"12 Weeks","offer_id":56644799824250,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/logoandpregymMAIN.png?v=1772475658","url":"https:\/\/1yard1.com\/products\/pre-gym-exercise-session","provider":"1YARD1","version":"1.0","type":"link"}