{"product_id":"nutritional-cheat-sheets-with-meal-planners","title":"Nutritional Cheat Sheets with Meal Planners","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have the perfect resource for nutrition. Covering everything you need for eating at home, work and while you’re out. This guide gives you the best yielding ingredients for protein and carbs to cover proteins, veg, carbs, fats and dairy, we also go over vitamins and minerals, while giving you a goals sheet to work towards your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eYou might already have a decent grasp on your nutrition but just want another 1% for your lifestyle. This can boost your meals and plans to get more kick out of your time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003eRather than follow something straight out the gate, this is to give you ideas for what you can make yourself if you want to try and have better nutrition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eBy doing this yourself, you find out what you like, what you are willing to try and methods of planning\/organizing yourself. We provide the stats for ingredients you can incorporate, while you can season meals the way you want.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eThere is also a superfood section that gives you a further boost in ingredients packed with nutrients which may take your diet to another level. While they may not be protein packed it is the micronutrients in them that prove them to be a superfood.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The nutrition cheat sheet guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, a meal idea pack, a comprehensive workout and lifestyle handbook, a meals packs, a snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide.\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650449944954,"sku":null,"price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_0bc6e43a-4240-4e06-9525-a7341872003c.png?v=1772660845","url":"https:\/\/1yard1.com\/products\/nutritional-cheat-sheets-with-meal-planners","provider":"1YARD1","version":"1.0","type":"link"}