{"product_id":"1yard1-s-newbies-guide-pre-gym","title":"1YARD1`s Beginner’s Guide to Starting the Gym (FREE)","description":"\u003cp\u003e\u003cstrong\u003eStarting the gym? Start here.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome of the most useful information comes \u003cstrong\u003ebefore you even step into the gym\u003c\/strong\u003e. The fun starts now.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003eFREE beginner gym guide\u003c\/strong\u003e covers the key things to think about when starting a new fitness journey, including \u003cstrong\u003egym membership types, setting goals, equipment, time, nutrition, home, your exercise history, measurements, medical considerations and motivation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eStarting something new can feel like there is a lot to figure out. What membership do you need? What should your goals be? How often should you train? What equipment will you need? What should you eat? And where do you even begin?\u003c\/p\u003e\n\u003cp\u003eThis guide breaks those key areas down into simple, practical considerations, helping you organise your thoughts so you can spend less time worrying about the details and more time focusing on the task at hand.\u003c\/p\u003e\n\u003cp\u003eYou \u003cstrong\u003edon't need to have everything figured out before you start\u003c\/strong\u003e. You just need enough understanding to take the first step.\u003c\/p\u003e\n\u003cp\u003eWhether you're completely new to the gym, returning after time away,  this guide gives you step 1 to work from.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDownload the FREE guide and start building your gym journey with intention.\u003c\/strong\u003e\u003c\/p\u003e","brand":"1YARD1","offers":[{"title":"Default Title","offer_id":57276044214650,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_677610a0-9822-4eb7-98dc-1799171d89a8.png?v=1790118217","url":"https:\/\/1yard1.com\/hi\/products\/1yard1-s-newbies-guide-pre-gym","provider":"1YARD1","version":"1.0","type":"link"}