{"title":"Workout Playgrammes","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSeeking a path you can commit to long-term—one that drives both physical results and mental evolution? 1yard1 delivers structured workout playgrammes designed not just to build muscle or improve performance, but to develop discipline, clarity, and resilience. From fully customised plans to muscle-building and athletic movement approaches, each programme is engineered with progression and purpose.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eGuidance is continuous. Through our extended, in-depth guides, you’ll receive direct counsel to refine every aspect of your setup—training structure, recovery, and daily habits—ensuring nothing is left to guesswork. This is a framework, not a generic plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe go beyond the gym. Calorie strategies are adapted to your goals, while your environment—from kitchen to bedroom—is optimised to support nutrition, sleep quality, and lifestyle habits that reinforce lasting change.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou’ll also develop a strong foundation in mobility and stretching, creating stability, reducing injury risk, and enhancing overall performance. As you master training and nutrition, you free up energy and focus to apply toward other areas of your life.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"muscular-metropolis","title":"Muscular Metropolis","description":"\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eBecome the best version of yourself with guidance from a guru that is PT qualified, develop the skills \u0026amp; tools that will build or add to your foundation as this sensei keeps you on the journey towards an evolved lifestyle. I will conduct you through the pain points towards your goals, handing you more control, giving you more space to think and work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eR.P.T - Reality Perception Truth\u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eThis is a workout programme for someone who is looking to gain muscle mass and strength, there is also advice on flexibility, core\/abs, cardio and nutrition. Muscular metropolis is mainly a weight-lifting focused programme with accessory exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eI will cover a range of exercises and techniques over the 22 weeks where 18 weeks are programmed exercise. This is a balanced programme to work on all the body and your overall strength and muscle mass\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWe will go through range of motion, power, control, tempo, mind to muscle connection to name a few things that I will cover.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eI can provide the kcals needed for your goals and breakdowns of protein, carbs, fats and hydration. I can provide some extra resource with recipes but making small changes over time to your current situation is normally the best approach. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eOne Yard One - \u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eA holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWe will be working on a 4-day rotation in the gym after being built up to this. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eThis will be a push pull legs split with an accessory day added. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eAlong the way you should learn enough to be able to get enough application for other workouts in the future. It may be your base to grow and add to or try something else while coming back to what you have already become.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWe may also be able add some muscle memory for other workouts and actions, even add a discipline that you can also reach deeper if needed. \u003cspan style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003eIf you have purchased muscular metropolis and chose to delay your start, please let me know. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003cspan style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eExpect to begin within a week of purchase, if you would like to delay please let me know\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eEvolution Rather Than Transformation\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eI can provide adjusted exercises\/workouts dependant on your situation, this will come at a cost depending on how long it will take me to modify the guide. This can be goal orientated rather than health or just wellbeing. The workout playgramme is designed for commercial gym but it can be re-worked to add to take away things depending on your gym.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWe will agree on periodic check ins via phone, email or another method but you will have constant contact with me via message or call thorough out the playgramme. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWe will need to schedule a 15-25mins time, where we\u003cspan style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e will deep dive in the status of your goals, adjust progress if needed and evolve any motivations. On the \u003c\/span\u003efollowing weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eCheck in 1 Week 7, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eConsultation 2 Week 12, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eCouncil 3 Week 16, \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eConductor session 4 week 21. \u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003ca name=\"_Hlk158301832\"\u003e\u003c\/a\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eIf you are unsure about purchasing or if the playgramme is right for you, please email me via the contact page or message me on any of the social media links\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eMetropolis stands for the capital or chief city of a country or region and even a very large and busy city. \u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eMuscular metropolis, the vessels we carry through this life are not just muscles but, in this case, it is the main protagonist of the story or goal and as such we must focus on this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eMost of us will live in large cities or towns built up with things we do and don’t like.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eHowever, consider your body this city or place you really live and you can control, change the things you don’t like as you work away at yourself making it a better environment for you and your future.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eAs we evolve this metropolis it also requires towns, villages and the countryside. To serve the city for work, to escape too, to bring in custom and produce as are the other parts of the programme, the stretching, sleep, diet, relaxing\/rest, cardio required for all of it to work. Other things like focus, knowledge, mentality, breath work, spirituality or religion may all boost your economy and eco level.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Baloo;\"\u003eWith all this being said to embody something is to live and breathe it however in this situation we are not bodybuilding as such, or an athlete or a power lifter, you are attempting to become the best version, of yourself of only whom you will top further down the line. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eA planet 3 message \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eGuru – Sensei – Conductor \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eThe balance between teachings, knowledge \u0026amp; intangibles \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eIf you have purchased a service or playgramme (programme) you will initially receive a pre-screening questionnaire for me to get to know you better and clear you for the product, (please read the email and forms carefully before sending this back to me) after which you will get the playgramme or service content normally within a week after communicating back and forth, this may be down to me working out information personalized to yourself and just making sure we are on the same page before continuing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eThis email may end up in your junk or spam folder please have a look and clear the email used as we maybe using this more that once during the duration of the sessions. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56631573283194,"sku":null,"price":242.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_f2e0a91a-c360-4770-b886-657749805c59.png?v=1772227627"},{"product_id":"eutopian-extravagance-the-1st","title":"Eutopian Extravagance the 1st","description":"\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eEutopian Extravagance \u003cem\u003eThe First\u003c\/em\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eAthletic movement-based workouts blended with lifting and added stretching\/mobility. A longer playgramme than usual which gives you guidance for 36 weeks in total, to make sure the evolutions last longer \u0026amp; continue forward. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eEmpowerment though messaging anytime and updates with clarifications at periodic check-in via video or regular calls. Not only will your kcals and nutrition be aligned to your lifestyle you will also learn to listen to your body while getting advice on mindset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eExpect to begin within a week of purchase, if you would like to delay please let me know\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eAffirmations \u0026amp; quotes throughout to keep you flowing, with work rounds for days away and any holidays, even added steps for your future. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eAs a guru, sensei, conductor with personal training and sports therapy knowledge, I can alter and tailor your playgramme a little towards specific subset of goals. In the athletic movement-based workouts you can expect to be in the gym 3-4 days a week for most of the guide with a few sessions planned in at home. There is also varying cardio throughout. The Playgramme can also be adapted to the gym you are at as it is currently designed for most commercial gyms.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003eBuilt for beginners just looking to get into the gym or intermediate people with some experience and want to try something different. These exercises can give you a strong base to build on, this tackles adaptability to life as we age and grow. Simple things like walking, getting up, guarding from waking up, carrying shopping, chores and more, all the way to long work weeks, activity days and even thriving through the “winters” of our lives. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eDebunk myths, learn what works for you \u0026amp; gain confidence\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eThe greatest wealth is health\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eEutopian – means someone from a good place, through the weeks we also bring attention to mindset that builds on this idea, for people looking for an alterative or something layered to harness more out of your hard work. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eChannel energy in the right direction and fall in love the journey towards professional and personal development with skills and tool that you can take to other sectors of life. Weight loss and gain can be achieved via your nutrition changes along with hydration methods that will be used to work round your lifestyle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eWith the playgramme you will also have a stretching\/mobility guide that adds to your warm up and cool down this can assist in relaxing and recovering and if that isn’t enough you will get to ask me on more methods for this which will have your pain\/sticking points of old now solved. That can evolve your motivation into discipline breeding a higher level of consistency. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003ca name=\"_Hlk158301832\"\u003e\u003c\/a\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIf you are unsure about purchasing or if the programme is right for you, please email me via the contact page or message me on any of the social media links\u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eIf you have purchased a service or playgramme (programme) you will initially receive a pre-screening questionnaire for me to get to know you better and clear you for the product, (please read the email and forms carefully before sending this back to me) after which you will get the playgramme or service content normally within a week after communicating back and forth, this may be down to me working out information personalized to yourself and just making sure we are on the same page before continuing. \u003c\/span\u003e\u003cspan style=\"font-family: 'Kaisei Opti'; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"font-family: 'Kaisei Opti';\"\u003eThis email may end up in your junk or spam folder please have a look and clear the email used as we may be using this more than once during the duration of the sessions. \u003c\/span\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56631752229242,"sku":null,"price":369.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_82042b04-15c8-4815-94c8-d981699be17f.png?v=1772228575"},{"product_id":"custom-playgrammes-workout-programmes","title":"Custom Playgrammes (Workout Programmes)","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eThese custom playgrammes maybe closed at my \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ediscretion, you can still message me if there's something you would like to discuss \u0026amp; I will try and guide you accordingly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eThey are open in 4\/8\/12 week options depending on your liking and goals, as such, time frames may effect outcomes along with effort put in. I will work out your kcals along with macros (protein, carbs, fats) according to your goals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eYou maybe want something to set you up to get back into the gym\/activity or give you a foundation to something new. This could be specific to your goals or just something personal to your lifestyle. \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e1Y1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eEach custom purchase will require a minimum 1 week to get your ideas, goals and personalization correct then on top of this each one will need more time for me to design and deliver. Please take that into consideration.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e4 weeks ( 2weeks total )\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e8 weeks ( 2-3weeks total )\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e12 weeks ( 3-4weeks total )\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eA rush can be applied for where you can get the custom playgramme 1-2 weeks earlier. However please message me before you go ahead with this. If confirmed I will invoice you for the custom playgramme with a quicker delivery applied. \u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eLose or gain weight, learn new skills\/ get experience, take control of your lifestyle, get the \"leg work\" done for you, get fitter, lock into a alterative evolution, pick up a different deload, gain strength and or confidence.\u003c\/span\u003e\u003cem\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cstrong\u003eThese are tailor workout programmes with kcals worked out for you \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eONLY\u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e with no further guidance from me.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e Depending on the information\/notes supplied there can be custom notes added to make the playgrammes easier. These don't even have to be for someone who is in the gym, you can get a custom workout guide for your home\/garden or even while on holiday utilising body weight and other bits. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eI will cover a full range of warm up, exercises, cardio, abs and cool down including stretches if these are required as part of your needs. This main section will be in depth with the rest basic unless it is part of your focus\/goals.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOnce paid for but prior to delivery you will still be entitled to a refund but if the process has begun it may only be partial one, please refer to our terms of service for more information. \u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the playgramme is set and delivered the workouts will be down to you. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003ePlease check you junk\/spam folders in the email address supplied and get the clearance forms and custom check list back to me as soon as possible.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cu\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eDue to this being a plan only we have added more value and bundled something to take this offer to another level of evolution. We will also include a nutrition cheat sheet with each plan for a great package. \u003c\/span\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have the perfect resource for nutrition. Covering everything you need for eating at home, work and while you’re out. This guide gives you the best yielding ingredients for protein and carbs to cover proteins, veg, carbs, fats and dairy, we also go over vitamins and minerals, while giving you a goals sheet to work towards your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eYou might already have a decent grasp on your nutrition but just want another 1% for your lifestyle. This can boost your meals and plans to get more kick out of your time.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003eRather than follow something straight out the gate, this is to give you ideas for what you can make yourself if you want to try and have better nutrition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eBy doing this yourself, you find out what you like, what you are willing to try and methods of planning\/organizing yourself. We provide the stats for ingredients you can incorporate, while you can season meals the way you want.\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"4 weeks","offer_id":56631805804922,"sku":null,"price":33.0,"currency_code":"GBP","in_stock":true},{"title":"8 weeks","offer_id":56631805837690,"sku":null,"price":48.0,"currency_code":"GBP","in_stock":true},{"title":"12 weeks","offer_id":56631805870458,"sku":null,"price":63.0,"currency_code":"GBP","in_stock":true},{"title":"4wks with nutrition cheat sheet","offer_id":56644797333882,"sku":null,"price":38.0,"currency_code":"GBP","in_stock":true},{"title":"8wks with nutrition cheat sheet","offer_id":56644797366650,"sku":null,"price":53.0,"currency_code":"GBP","in_stock":true},{"title":"12wks with nutrition cheat sheet","offer_id":56644797399418,"sku":null,"price":68.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/custom_programme_emotional_sales_ad.png?v=1772474979"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/collections\/pexels-foadshariyati-29526371.jpg?v=1772578471","url":"https:\/\/1yard1.com\/collections\/workout-playgrammes.oembed","provider":"1YARD1","version":"1.0","type":"link"}