{"title":"Nutrition Guides","description":"\u003cp\u003eStill growing with more to come, explore our nutrition guides from something specific to general overviews. We cover healthy living, fit nutrition everything from shopping, cooking, planning and making them though decisions. \u003c\/p\u003e\n\u003cp\u003eTake a deep diver or make some surface changes, each guide can be on your laptop, iPad, smartphone and more. Grow in all areas after making evolution in your consumption cycle. The food and hydration you take can directly effect your physical mental and emotional state. We have something if your looking to be more healthy and balanced, have higher protein and accurate calories or dial into optimization and performance. All the way to bundle deals. Hit all your goals, reduce stress, gain knowledge and master your weekly to monthly planning.\u003c\/p\u003e\n\u003cp\u003eIn a world where things are quick or on the opposite side optimized. Conscious nutrition encourages people to make intentional food choices based on quality, nourishment, and how foods make them feel physically and mentally. This approach prioritizes whole, nutrient-dense foods such as vegetables, fruits, lean proteins, healthy fats, and complex carbohydrates while reducing ultra-processed ingredients and excess sugar. Practicing this means paying attention to hunger cues, portion sizes, and the emotional relationship with food. By slowing down and eating with intention, individuals can improve digestion, support energy levels, and develop healthier long-term habits. Conscious nutrition aligns with wellness, fitness, and sustainable living by encouraging balanced meals that fuel the body for performance, recovery, and overall wellbeing.\u003c\/p\u003e\n\u003cp data-start=\"989\" data-end=\"1176\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAdopting conscious nutrition helps create a sustainable lifestyle where food becomes a source of vitality, clarity, and long-term health rather than simply a quick source of calories.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"a-healthy-nutritions-extra-sides-to-lifestyle","title":"A Healthy Nutrition's Extra Sides to Lifestyle","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have created another resource for nutrition that digs a bit deeper into may areas of lifestyle. The extra side that adds to information you may already have and throws in something that can be the 0.1% or 1% to help boost you or take you to another level.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. It can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOne Yard One\u003c\/span\u003e - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe cover over 97 pages\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eNutritional Coaches, Importance of nutrition for overall health, What are nutrients, History, Myths, Emotional eating, Special diets, Macronutrients\u003c\/i\u003e, \u003ci\u003eMicronutrients, Water\u003c\/i\u003e, \u003ci\u003eHealthy eating patterns, Supplements, Weight management, Eating disorders\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eWE DO NOT COVER ANY CALCULATIONS IN THIS, IF THAT IS SOMETHING YOU ARE LOOKING FOR, PLEASE CHECK OUT ANY OF THE OTHER NUTRUTION PRODUCTS ON SALE. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe e-book is easy to read into sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eEvolution rather than transformation \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf this isn’t enough for you we also already have many things already available for the nutrition part of lifestyle including a workout and lifestyle comprehensive handbook, nutrition cheat sheet, a meal idea pack, high protein meals and a high protein snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eFinally if you are looking for something personal and tailored to you we also provide services covering workouts, nutrition and everything around it, which you can find set plans and custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650442408314,"sku":null,"price":4.22,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_72571526-6a78-4502-a3cf-c47eea8e1595.png?v=1772659870"},{"product_id":"4-week-meal-deal-high-protein-nutrition-hydration-grid","title":"4 Week Meal Deal - High protein nutrition \u0026 hydration  GRID","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe one yard one food grid that covers 4 weeks of breakfast, lunch, snacks and dinner but also includes snacks, while some days are empty and require you to remix a meal you like or from another day we have added nutritional advice to guide you further not only this amazing tool for high protein meals but we have also added a hydration grid to breakdown your intake even more.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eamounts of protein and other macros are not included in the grid\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eTake control of your diet and drop the stress levels with this must have kitchen companion, straight to your phone and refer back to time and time again for quick nutritious recipes to hit your goals.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf that wasn’t enough to put the extra garnish on top, we decided to add in a swap section which has alternatives for each meal time on all the weeks.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eOn top of this there is an extra side\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eI will not only send you the food and hydration grid to cover 4 weeks but also work out your kcals for you and your goals, along with macronutrients. Then add a short overview that is some guidance on how to tackle this. (this will occur after tnc`s are agreed)\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Grid","offer_id":56650445914490,"sku":null,"price":5.0,"currency_code":"GBP","in_stock":true},{"title":"Grid with macros\/kcals worked out \u0026 rough guide","offer_id":56650445947258,"sku":null,"price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/simplehighprotein12weekstemplate.png?v=1772660214"},{"product_id":"nutritional-cheat-sheets-with-meal-planners","title":"Nutritional Cheat Sheets with Meal Planners","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have the perfect resource for nutrition. Covering everything you need for eating at home, work and while you’re out. This guide gives you the best yielding ingredients for protein and carbs to cover proteins, veg, carbs, fats and dairy, we also go over vitamins and minerals, while giving you a goals sheet to work towards your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eYou might already have a decent grasp on your nutrition but just want another 1% for your lifestyle. This can boost your meals and plans to get more kick out of your time.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003eRather than follow something straight out the gate, this is to give you ideas for what you can make yourself if you want to try and have better nutrition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eBy doing this yourself, you find out what you like, what you are willing to try and methods of planning\/organizing yourself. We provide the stats for ingredients you can incorporate, while you can season meals the way you want.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eThere is also a superfood section that gives you a further boost in ingredients packed with nutrients which may take your diet to another level. While they may not be protein packed it is the micronutrients in them that prove them to be a superfood.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The nutrition cheat sheet guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, a meal idea pack, a comprehensive workout and lifestyle handbook, a meals packs, a snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide.\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650449944954,"sku":null,"price":6.33,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_0bc6e43a-4240-4e06-9525-a7341872003c.png?v=1772660845"},{"product_id":"1yard1-s-meal-ideas-a-base-for-breakfast-lunch-dinner-hydration-snacks","title":"1yard1`s Meal Ideas - A Base for breakfast, lunch, dinner hydration \u0026 snacks","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have the perfect resource for nutrition. Covering everything you need for eating at home, work and while you’re out. Providing outlines for all types of meals and hydration. \u003ci\u003eWe do not show macros or kcals for each meal or provide calculations for calories in this guide on its own.\u003c\/i\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003eRather than follow something straight out the gate, this is to give you ideas for what you can make yourself if you want to try and have better nutrition.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eBy doing this yourself, you find out what you like, what you are willing to try and methods of planning\/organizing yourself. We provide basic options for all meal times while you can add things you like or have the ideas as starters or sides to meals while seasoning the way you want.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIt may not be a major change you are looking for but just some extra tips to help you add more protein or healthier meals into your nutrition.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. This can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, nutrition cheat sheet, a meal idea pack, a comprehensive workout and lifestyle handbook, a meals packs, a snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-indent: 36pt; text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650457645434,"sku":null,"price":6.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_f4f9a619-7cb1-4e71-b521-fccd32ac0a81.png?v=1772661555"},{"product_id":"1yard1-s-80-high-protein-snacks","title":"1yard1`s 80 High Protein Snacks","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eCovering everything you need for eating at home, work and while you’re out. Providing recipes for snacks of which some you may use as sides or starters and maybe even dessert as we split them savoury and sweet. \u003cstrong\u003eWe do not while show macros for each meal.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eThere are cheat sheets between sections to allow you to fill in what you eat, and things you like. We give you some tips for cooking and shopping.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eYou can plan your meals or make your meal planning easier by working out how many kcals you have left once you have got snacks to fill the gaps between meals. Or you can start replacing some unhealthier options with some high protein snacks to help your recover and gain towards your goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The high protein meals and snacks guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, nutrition cheat sheet, a meal idea pack, a comprehensive workout and lifestyle handbook, a meals packs on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide. \u003c\/i\u003e\u003ci\u003eThis is a done for you guide to follow and eat, pick from the best options and try some new ones to boost your protein naturally. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36pt; text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36pt; text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-left: 36pt; text-align: center;\"\u003e \u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650460725626,"sku":null,"price":7.21,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_0e2e9fdc-ee5d-4609-a5b9-04161fedffbb.png?v=1772662046"},{"product_id":"1yard1-s-high-protein-meals-snacks","title":"1yard1`s High Protein Meals \u0026 Snacks","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe have created another resource for nutrition. Covering everything you need for eating at home. Providing recipes for breakfast, lunch, dinner and snacks, while also showing macros for each meal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThere are cheat sheets between sections to allow you to fill in what you eat, and things you like. We give you some tips for cooking and shopping.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eThe guide offers 75 recipes in total.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003eThere is a section to calculate your calories, and breakdown macros of crabs, proteins and fats. Then how to use them to lose or gain weight or muscle.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The high protein meals and snacks guide can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, nutrition cheat sheet, a meal idea pack, a comprehensive workout and lifestyle handbook, a high protein snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills, you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; text-indent: 36.0pt;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center; text-indent: 36.0pt;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650464985466,"sku":null,"price":8.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_38116525-54d7-4ffb-9236-285c4e424b95.png?v=1772662368"},{"product_id":"1yard1-s-comprehensive-workout-lifestyle-nutrition-handbook","title":"1yard1`s Comprehensive Workout \u0026 Lifestyle Nutrition Handbook","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003eThe greatest health is wealth\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eCovering everything you need for eating at home, planning and organization, loaded with tips and guidance while also giving knowledge on some important sections.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eYou may not want to think about what to eat too much and just make the food and eat it. This is perfect for you or if you are okay with what you are eating now but just need some more ideas to throw in every now and then to boost your protein.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eThe main things like \u003cb\u003ehow much protein\u003c\/b\u003e, shopping, cooking\/meal prep, supplements and \u003cb\u003ecalories. \u003c\/b\u003e\u003c\/i\u003e\u003ci\u003eWhile also covering in 62 pages healthy nutrition choices, the importance of healthy eating, \u003cb\u003ehealthy eating cheat sheet\u003c\/b\u003e, hydration, caffeine, alcohol, food groups, macros, meal size\/timing, \u003cb\u003eweight loss\/gain\u003c\/b\u003e, sugar\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eThere is a mix of carnivore, vegetarian and vegan but the recipes mainly lean to carnivore as many people follow this and it may be easier to begin with a higher carnivore diet getting your protein sources from animal sources then adding in more vegetarian or vegan options.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThe e-book is easy to read in sections and can be taken at your own speed. 5 mins daily will get you through it to improve your gut, kitchen, body, mind and family. This can be on any electronic device from your tablet, computer and phone to make it easily accessible.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eMaybe you are consistent in the gym and now can evolve your lifestyle by working on what you do at home. This can aid you in developing professionally or personally. The Comprehensive Workout \u0026amp; Lifestyle Nutrition Handbook can be a perfect gift for anyone into their healthy, fit, wellbeing lifestyles for anytime of the year and not just birthday and holidays.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eIf this isn’t enough for you, we also already have many things already available for the nutrition part of lifestyle including extra sides to lifestyle, nutrition cheat sheet, a meal idea pack, high protein meals and a high protein snack pack on their own or as a combination with other products.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eFinally, if you are looking for something personal and tailored to you, we also provide services covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eTake your goals to a whole other level, with advice and tips in all types of sectors, evolve your habits to perform better and become more optimum, these tools and skills you can keep forever and use in many other ways too. \u003ci\u003eSay goodbye to confusion and hello to results with this simple and effective guide. \u003c\/i\u003e\u003ci\u003eThis is a done for you guide to follow and eat, pick from the best options and try some new ones to boost your protein naturally.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650600907130,"sku":null,"price":12.96,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_235550f8-d7a2-4991-8d98-c0797e4f591b.png?v=1772662803"},{"product_id":"calm-kitchen-a-1yard1-nutrition-set-3-items","title":"Calm Kitchen – A 1yard1 Nutrition Set - (3 Items)","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThe Calm kitchen one yard one digital nutrition set, provides a base plan to go off with ideas and tips to customize this making it your own so you can create nutritious meals and take the steps towards your next goal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eSave over 10% with this game changing bundle.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003eIf you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e3 Products \u003c\/span\u003eCalm Kitchen – A 1yard1 nutrition set\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cem\u003eThe 4 week hydration \u0026amp; high protein food grid (3 daily meal options) with swappable extras\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003eOne yard ones nutrition cheat sheet that shows major food in each category including a goal setting section, shopping list \u0026amp; planning grids, topped with a superfood list\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-indent: -18pt; text-align: center;\" class=\"MsoListParagraphCxSpLast\"\u003e\u003cem\u003e\u003cspan style=\"mso-ascii-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri; mso-bidi-font-family: Calibri;\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e\u003cspan style=\"font-variant: normal; font-size-adjust: none; font-language-override: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-weight: normal; font-stretch: normal; font-size: 7pt; line-height: normal; font-family: 'Times New Roman';\"\u003e          \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eThe meal ideas pack, we strip down meals, proteins and hydration to make things simpler\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eCombined these products straight to your devices so you can pull them out at work when planning or have a quick check when in the shops, can help you understand getting your protein in over a month and not a daily target that can assist consistency, we can also have a better grasp over busy weeks and going out if it happens.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003ci\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eGet serious about your “diet” and evolve through to you are what you consume. Grow professionally and personally so the food we don’t waste can not only keep you going but take a load of stress of to help recover, fuel and maybe even heal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003cb\u003e\u003ci\u003eNutrition like many things isn’t one size fits all so you must learn to know yourself and while we can see growth in the gym or workouts quicker a breakthrough into food, hydration will give back your health, wellbeing and overall lifestyle \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eAll the items listed can be purchased on their own if this bundle doesn’t take your liking and if you are unsure about this purchase drop us a message here or on socials so we can discuss it further.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e*All items are digital and will be sent\/downloaded to your devices easy to read on the go or at your leisure.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650601955706,"sku":null,"price":15.85,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_edcb5e2a-3578-4255-ab4b-67e7e31d10d4.png?v=1772663403"},{"product_id":"5-item-1yard1-lite-nutritious-mix","title":"5 Item -1yard1 lite Nutritious Mix","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eA blend of knowledge, recipes \u0026amp; ideas to keep you evolving over a year, growing professional and personally. Within this is the one yard one workout and lifestyle handbook the 63 pages coves everything nutrition, from what types of food do what, how to work out kcals, meal prep, shopping, weight loss\/gain, supplements and more.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTo make things a little simpler there is a high protein 4 week nutrition and hydration grid done for you which has daily swappable`s, that can marinate in a dual meal and snack pack which has over 100 recipes which be interchanged throughout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eIf you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eFor the perfect presentation of this lite nutrition mix we went and threw on top the nutrition cheat sheet that has top food in each of their category’s, a superfood list all of which can the kcals, protein carbs, fats worked out but to make it all relaxed and regulated the cheat sheet has a goals section with shopping and planning boxes to help make sense of it all.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eStart the journey towards self-mastery and dive into your gut feelings while evolving you are what you consume.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eDecisions become easier, making less stress giving more time to think or do what you choose.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003eNutrition like many things isn’t one size fits all so you must learn to know yourself and while we can see growth in the gym or workouts quicker a breakthrough into food, hydration will give back your health, wellbeing and overall lifestyle\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eAll the items listed can be purchased on their own if this bundle doesn’t take your liking and if you are unsure about this purchase drop us a message here or on socials so we can discuss it further. *All items are digital and will be sent\/downloaded to your devices easy to read on the go or at your leisure.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650610213242,"sku":null,"price":38.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_4ca7ea16-8bad-4616-adc7-58aca332fe77.png?v=1772663850"},{"product_id":"the-complete-nutrition-bundle-7-items-by-1yard1","title":"The Complete Nutrition Bundle - 7 Items by 1Yard1","description":"\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eThis bundle covers, the one yard one workout and lifestyle handbook covering everything nutrition, from what types of food do what, how to workout kcals, meal prep, shopping, supplements and more\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWe have also added high protein meals and high protein snack recipes which covers over 150 meal options to add or try in your routine. To complete your creative kitchen, we have thrown in the meal ideas guide which strips back meals so you can think about building your own and get imaginative to assist staying on track.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eIf you are looking for something personal and tailored to you, we also provide services that can be 121 online covering workouts, nutrition and everything around it, where you can find set plans and possible custom options available.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eAll that information may seem like a lot even for the experience gym goer, to make this simpler and more actionable. There within our package deal is the nutrition cheat sheet that shows the top foods in major categories to assist with the recipes but also has different superfoods, a goal setting section and editable pages to help plan and shop.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eIf that isn’t enough, we also have a nutrition and hydration grid which covers 3 meals, snacks and swappable`s daily done for you for 4 weeks and finally a extra sides\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003ee-book to give some extra knowledge on consumption like, history, myths, emotional eating, special diets, eating patterns and more.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003cb\u003eOne Yard One - A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eWhile getting active at home, outdoor and in gym may take time and effort the progress is a-bit easier however diet\/nutrition goes hand in hand with working out if not weighing more when taking into account markers working towards your lifestyle goals.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003eTake control of your diet and drop the stress levels with this must have kitchen companion, straight to your phone and refer back to time and time again for quick nutritious recipes to hit your goals.\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56650611523962,"sku":null,"price":51.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/yyy_1.png?v=1772665477"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/collections\/pexels-vanessa-loring-5966434_1.jpg?v=1772575797","url":"https:\/\/1yard1.com\/collections\/nutrition-guides.oembed","provider":"1YARD1","version":"1.0","type":"link"}