{"title":"Lifestyle Guides","description":"\u003cp\u003eGuides forged through the perspective of a conductor, refined by a sensei, and shaped by the insight of a guru—each resource is designed to elevate not just your fitness, but your entire way of living. Rooted in a holistic approach, these lifestyle guides go beyond physical training, cultivating the mindset, awareness, and discipline required to build a sustainable, high-performing and regulated lifestyle.\u003c\/p\u003e\n\u003cp\u003eThrough practical knowledge and lived experience, we address the deeper layers of wellbeing—nervous system regulation, recovery, mental clarity, and daily structure—so you can move with intention rather than reaction. This is about alignment: body, mind, and environment working simultaneously.\u003c\/p\u003e\n\u003cp\u003eAs the energy evolves, more guides will be developed to remove gatekeeping and deliver clarity across personal training, sports therapy, health, fitness, and overall wellbeing. The aim is simple—empower you with understanding, not overwhelm you with noise.\u003c\/p\u003e\n\u003cp\u003eExplore our current eBooks, enhanced with research and real-world application. Whether you’re navigating a demanding schedule or seeking moments of calm, these tools are designed to travel with you—supporting reflection, recovery, and decisive action. Read at home, at work, or on the move, and begin to build balance, resilience, and momentum toward your goals.\u003c\/p\u003e\n\u003cp\u003eThis is not just information—it is a framework for growth, healing, and mastery.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"meditations-a-1yard1-complilation","title":"Meditations - A 1yard1 Complilation","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eMeditation isn’t an alternative method. A large part of planet 3 use meditation for many physical, psychological and spiritual reasons. The 1yard1 compilation covers a range of topics to help guide you on your journey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eOver more than 44 pages we go through Types, Benefits, more meditative types, Assistance, Timing, Techniques, Chakra meditation, Yoga \u0026amp; meditation, Walking meditation, longer sessions, History and Deeper still\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eYour practice can begin with 1min and build to an hour or more, this compilation is good from beginners and intermediate skill people alike.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003eI do not have a qualification in meditation\/breathing,\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003e however through years of practice and knowledge of the body via education in sports therapy and personal training, I have some collective ideas and methods that work, along basic meditation.\u003c\/span\u003e\u003c\/i\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003eWe have done further research to bring you a broader compilation on the subject and have also provided more materials alongside this to give you a better understanding to deepen your practice.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eMeditation or a meditative mind can give you a mentally clear mind and or a emotional calm state which is stable. Unwrap the layers of yourself with inner discovery to understand and view the world differently. \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eWhile commonly self-taught it is possible to find teachers for this. Meditation also isn’t just calming, it can be sleep or wake aids. Meditation can help decrease pain, find stillness, reduce anxiety, ease symptoms of depression, improve sleep and lower blood pressure.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eThe perfect gift for anyone looking to level up personally and or professionally. To have and keep on your digital device or e-reader. Easy to follow section by section at any pace you want. Evolve a loved ones life or your own now and see more than the benefits for yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 9.0pt; line-height: 107%;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eWhether you are looking for something to help you focus or to add to skills you already have. The 1yard1 meditation compilation will do this for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e\u003cu\u003e\u003cspan style=\"font-size: 14.0pt; line-height: 107%;\"\u003eIf you are unsure give us a message on social media or via the website.\u003c\/span\u003e\u003c\/u\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 8.0pt; line-height: 107%;\"\u003eThe average reader will get through this is 4-5 sessions while making notes for others it may take a week or two\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cu\u003eIf you have made a purchase, please check your spam\/junk folder as this will have been emailed too you.\u003c\/u\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cu\u003e\u003cspan style=\"text-decoration: none;\"\u003e \u003c\/span\u003e\u003c\/u\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eTo add more to this already amazing compilation on mediation we have thrown in a affirmation handbook for FREE, spanning 62 pages. This practice goes hand in hand with self-reflection, meditation and will help you along with your journey. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eIt includes 365 affirmations for attracting health, wealth, success and happiness into your life.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eBrief descriptions on each section, how to use affirmations and plenty on affirmations themselves.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eThe greatest wealth is health \u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56622739882362,"sku":null,"price":17.41,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1.png?v=1772060192"},{"product_id":"ii-motivation-ebook","title":"ii Motivation - eBook","description":"\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eii Motivation\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eA 1yard1\u003csup\u003eTM\u003c\/sup\u003e overview\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eMotivation is just the beginning evolving into discipline and determination but we must begin with baby steps before we move forward so the foundation is strong and can adapt.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eThe eBook over 37 pages covers the meaning of motivation, where we get this from and how to work on this. It covers motivation in the fitness sector. Like many things, motivation for the gym will be trial and error but if you find the right formula you can take this with you everywhere in life or it may be.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eWe also include many forms of motivation that you can begin with or use. Throughout the document.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eThis eBook will give you benefits towards your health, fitness, wellbeing and lifestyle. Where the tools and skills learned will evolve your thinking towards goals and the method of action. If you need that starting point or extra push this is perfect for you. Even better as a gift if you know someone who has begun their fitness journey. We send this straight to your devices for you to keep and read at any time you need.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eThe Journey to discipline in the eBook provides simples ways to begin and ways to get your energy right to keep you going. While also giving you to methods to set goals.7\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eOn top of all of this 1Yard1 has also bundled together\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eThe Digital Daily Affirmation Handbook (365 Affirmations For Attracting, Health, Wealth \u0026amp; Happiness into your life) including how to make them work for you.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e\u003cspan style=\"mso-spacerun: yes;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eTo go hand in hand with the motivational keys, completing this top of the range product\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eThere is also 10 Motivational Hacks From Successful People\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eAll worth £34.99\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" align=\"center\" class=\"MsoNormal\"\u003eOpened up to you for the valuable price of £21.99\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"Default Title","offer_id":56622752498042,"sku":null,"price":21.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/1_86543eb6-ae08-4ada-932b-6c3210bdcfa7.png?v=1772062667"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/collections\/pexels-wanderer-731259.jpg?v=1772574327","url":"https:\/\/1yard1.com\/collections\/guides.oembed","provider":"1YARD1","version":"1.0","type":"link"}