{"title":"121 - Service`s","description":"\u003cp class=\"MsoNormal\"\u003e1yard1`s online 121 services for \u003cstrong\u003egetting to the gym\u003c\/strong\u003e, \u003cstrong\u003eweight loss \u003c\/strong\u003eand\u003cstrong\u003e becoming fitter\u003c\/strong\u003e comes in a range of week options to allow something that can be tailored to you personally that returns a better livelihood int he long term. To add to this we have also added a remote \u003cstrong\u003erehab\/prehab\u003c\/strong\u003e option available as well that adding a extra option for people to discover a new lifestyle. Whether your looking for strength, power, zen, confidence, and more, we`ve got you. Get guru guidance, sensei empowerment and awareness from a conductor all in one. \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e\u003cem\u003eBreathe new air into your journey towards evolution, take the next step and make health is wealth a new frequency. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThese personalized online sessions blend mindful discipline, modern fitness principles, and holistic wellbeing strategies to help you build strength, improve mobility, and develop sustainable daily habits. Through expert guidance, you will refine mindset, nutrition awareness, physical conditioning, and lifestyle balance. Each session acts as a guided framework—like a conductor aligning instruments—bringing body, mind, and routine into harmony. Ideal for individuals seeking \u003cstrong data-end=\"782\" data-start=\"691\"\u003eonline wellness coaching, fitness guidance, lifestyle improvement, and mindful training\u003c\/strong\u003e. Develop resilience, clarity, and long-term vitality while cultivating a healthier, more balanced way of living in the modern world.\u003c\/p\u003e","products":[{"product_id":"pre-gym-exercise-session","title":"Pre gym\/exercise session","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eThe weekly 121 sessions that cover nutrition \u0026amp; activity levels with added basic exercises, stretching and mobility.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe 1yard1 pre-gym\/pre-exercise service\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe all have to start somewhere, on the journey through health is wealth there are many goals and evolutions, the pre gym service by one yard one is lined up for anyone looking to begin gym or get back into working out. This service helps you tackle many different topics, that can set you up to break barriers to get into the gym and be more comfortable working out consistently.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe can go over myths, exercise, nutrition, lifestyle and more. With these tools you will gain motivation through more knowledge and skills which can get you through harder times and the “curve balls” life can throw at you. I can work out your calories as well to begin this journey.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThese weeks will be tailored to you but we will begin with nutrition and lifestyle changes while working on stretching and mobility to begin and some basic exercises at home\/garden or in a park with no equipment. Gaining a foundation allows you the build on it with the working out in the long term being the easier part of the equation. This will mean giving steps for more or better protein and discussing supplements and exercise types making health, fitness, wellbeing more realistic.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eYou don’t just have to working towards getting to the gym this can be evolving to a healthier lifestyle for your job, adapting to having kids, thinking about starting or getting better at a sport or even just working out at home\/outdoor consistently. \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the session are through effort will be down to you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eStart working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eIf it is a gym you are looking to get to, we also discuss gym options memberships and personal training, to maximise time, money and effort.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAfter confirming you are good to exercise and make diet changes we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This pre gym service will include weekly check-ins from 15-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAt the end you will get some extra advice and tips to keep you going at home or some extra guidance for when you start the gym.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eGuru Sensi Conductor\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003ePlease drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eHealth, fitness, wellbeing, lifestyle\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"8 Weeks","offer_id":56644799791482,"sku":null,"price":140.0,"currency_code":"GBP","in_stock":true},{"title":"12 Weeks","offer_id":56644799824250,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/logoandpregymMAIN.png?v=1772475658"},{"product_id":"weight-loss-sessions","title":"Weight Loss Sessions","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cem\u003eEvolution rather than transformation\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eOnline remote session for weight loss to help you on the journey towards a better lifestyle.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eWe will focus on nutrition for 60% of the time, 30% on exercise and 10% the rest, as weight loss is made in nutrition, lifestyle and the mind. We will be starting with small changes and seeding evolution for your best self.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003eThis can be for working out from home, the gym or someone who has an active job\/takes part in sport.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eTemporary transformations are good but long-term evolution is better for an overall approach leaving you with systems and flexibility for anything that may come up in life. As such we have 12-24 weeks available for services in weight loss, along the way you will gain muscle, learn about different types of exercises and dispel myths around the gym and working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThe main parts we will go over is shopping, cooking, and planning to streamline the nutrition side of things and getting your calories right for your lifestyle, goals and current workout routine. One of the main areas will also be mindset and motivation while keeping things realistic.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWith that being said I can give you guidance for any problems and keep you accountable throughout.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the session are through the work will be down to you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eStart working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAfter confirming you are good to exercise and make diet changes we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This weight loss service will include weekly check-ins from 15-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003eI WILL NOT BE MAKING CUSTOM WORKOUTS FOR EACH SESSION YOU DO BUT RATHER GUIDE YOU IN TYPES OF WORKOUTS, TIME AND MAYBE THROW IN SOME DIFFERENT EXCERISES TO TRY WHILE ALSO ADVISING ON CARDIO\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eYou may choose to apply the time we have prior to an event or holiday to add as part of your goal.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThe tools you get along the way help you make better choices for you and your circle while also instilling the mind that helps navigate holidays, vacations, rests days and more. That will reduce stress around something that you do daily. Hydration and supplements will also be explored throughout as well. Make easier choices about activities when you go out, or things you want to try while not fighting with yours about what and how to eat.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eGuru Sensi Conductor\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003ePlease drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eHealth, fitness, wellbeing, lifestyle\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"12 Weeks","offer_id":56644804313466,"sku":null,"price":192.0,"currency_code":"GBP","in_stock":true},{"title":"16 Weeks","offer_id":56644804346234,"sku":null,"price":246.0,"currency_code":"GBP","in_stock":true},{"title":"20 Weeks","offer_id":56644804379002,"sku":null,"price":299.0,"currency_code":"GBP","in_stock":true},{"title":"24 Weeks","offer_id":56644804411770,"sku":null,"price":356.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/4_0ab07fb7-59d8-472b-857a-8f75f1059ebc.png?v=1772476991"},{"product_id":"fitness-session","title":"Fitness Session","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e1Yard1 Fitness Sessions\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAre you looking for guidance to lose weight\/fat, tone muscle, gain strength and become fitter. Gain empowerment to become the best version of yourself through a tailored service. We will discuss optimizing nutrition to your lifestyle and goals, breaking down the calories\/macros through the different stages to get the most out of your time.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eThis can be from simple tips to larger changes in diet.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eWe have a range of weeks available to allow more evolutions to take place for a variety of goals for general physical goals or events coming up. This service can be for someone working out from home or the gym and even taking part in sport. We will make exercise changes depending on your goals, equipment, organizing your types of workouts\/splits while also going over sleep, recovery and cardio. This may mean changing the way you work out a little or a lot.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eYou will get tools for improving exercises and skills on tempo or range, while we also implement stretches and mobility to improve your lifting\/exercises. Along the way you will get a number of custom workouts to help your goals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the sessions are through the work will be down to you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eStart working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eWe can shed light on misinformation and myths, while also gaining knowledge in areas that will help workout for longer and make ideas realistic. Make accurate decisions on supplements and hydration as we evolve along the way.\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAfter confirming you are good to exercise and make diet changes, we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This service will include weekly check-ins from 20-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eGuru Sensi Conductor\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003ePlease drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eHealth, fitness, wellbeing, lifestyle\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"12wks","offer_id":56644808868218,"sku":null,"price":240.0,"currency_code":"GBP","in_stock":true},{"title":"16wks","offer_id":56644808900986,"sku":null,"price":315.0,"currency_code":"GBP","in_stock":true},{"title":"20wks","offer_id":56644808933754,"sku":null,"price":389.0,"currency_code":"GBP","in_stock":true},{"title":"24wks","offer_id":56644808966522,"sku":null,"price":462.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/fitandstrongmain.png?v=1772477238"},{"product_id":"prehab-rehab-sessions","title":"Prehab\/Rehab Sessions","description":"\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eLooking to manage pain better through exercises and rehab? One yard one has a different service available to you for a range of problems, from injury to lack of mobility and pain. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cem\u003e\u003cb\u003eI am not a registered doctor or physio but have been to university for sports therapy. \u003c\/b\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e\u003cu\u003eThis alterative online weekly session delivered by one yard one may be able to place the steps in order for you to get to a new norm. By no means is this a magic pill and all will be healed.\u003c\/u\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eInjuries range in severity and have wider complications which can be out of my scope or down to years of misalignment\/ doing things wrong. We can build towards a better lifestyle helping you in your job, boosting motivation for activities and gaining confidence in setting new goals.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003eAfter confirming you are good to exercise and make diet changes we will begin within a week, as I will need to confirm details and prepare or we can delay your start date to something you choose. This may mean going to your doctor to get clearance depending on your situation. This service will include weekly check-ins from 20-30mins either over skype, facetime or what’s app call to keep up to date and make any changes if needed. You will have contact with me via message throughout the time chosen.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eDue to it being online it lacks the sight in person and touch as I will only be able to go off video\/pictures and the information given. Never the less we can still cover many things\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cstrong\u003eYou may already be working out or in the gym, this will mean you will get some things added or changed, while mainly you will receive exercises, stretches, mobility and knowledge on the areas we are working on. This can extend to are your kcals right, sleep, fasting and relaxation\u003c\/strong\u003e.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eI am not a registered nutritionist however I have covered diet to fuel the body, pre post and during exercise. Working out kcals and macros\/micros for someone's height and build and more through personal training and sports therapy to allow you to work towards your goals\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cb\u003e\u003ci\u003e1yard1- A holistic method to wellbeing of a prehabilatative nature. Unopposed to other techniques due to circumstances\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eI currently work on GMT\/UK time, please allow some time for me to respond if you are an international client. Once the sessions are through the work will be down to you.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eStart working on yourself for a better quality of life, be more comfortable in your body and deal with some of life’s stresses with working out.\u003cspan style=\"mso-spacerun: yes;\"\u003e  \u003c\/span\u003eEvolving the pain mindset and what it means to be injured.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003e\u003cspan style=\"mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;\"\u003eWe will begin with simple things and progress as the weeks go on. \u003c\/span\u003e\u003c\/i\u003eI will cover history, pain relief and manage expectations of the injury or area of weakness. I will balance this into your lifestyle and work round what you already have going on from 5 mins here and there with no equipment to 1–2-hour sessions with equipment depending on your commitment and means.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003cstrong\u003eGuru Sensi Conductor\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003ePlease drop me a message if you are unsure about purchase or you can check out other service we have on offer. If you and a friend want a dual service please discuss this with me and we can try work something out at a different cost, this can be a family member or partner as well.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003ci\u003eHealth, fitness, wellbeing, lifestyle\u003c\/i\u003e\u003c\/p\u003e","brand":"1yard1","offers":[{"title":"4 Weeks","offer_id":56644831674746,"sku":null,"price":84.0,"currency_code":"GBP","in_stock":true},{"title":"8 Weeks","offer_id":56644831707514,"sku":null,"price":162.0,"currency_code":"GBP","in_stock":true},{"title":"12 Weeks","offer_id":56644831740282,"sku":null,"price":240.0,"currency_code":"GBP","in_stock":true},{"title":"16 Weeks","offer_id":56644831773050,"sku":null,"price":315.0,"currency_code":"GBP","in_stock":true},{"title":"20 Weeks","offer_id":56644831805818,"sku":null,"price":389.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/files\/rehabemotionalsalesad.png?v=1772478741"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/1444\/8762\/collections\/pexels-mikhail-nilov-6740821.jpg?v=1772577494","url":"https:\/\/1yard1.com\/collections\/121-services.oembed","provider":"1YARD1","version":"1.0","type":"link"}